Do you know you can play a big role in controlling your sugar levels just the way the pancreas does? The pancreas is an organ in your body that releases pancreatic juice called enzymes that helps in digestion. The organ is also responsible control the amount of sugar circulating in your body. When the organ fails to control, the person will experience loss of weight, feeling thirsty, and sometimes go blind. This is a condition where your blood sugar is high than normal level. The scientific name of this condition is diabetes. One can only avoid one type of diabetes. This is type II diabetes because unlike Type I which does not have a known cause, this type of diabetes is caused by too much consumption of sugar and lack of exercise.
This does not mean that only individuals diagnosed with diabetes are supposed to do exercise and take low sugar meals. Even an individual without this disease is highly encouraged to do the above mention tactics. However, individuals with diabetes can also take sugary meals but at a lower rate. The idea is to balance your sugar levels in the body.
How to be your pancreas
Counter check your sugar levels daily
The research has shown that only a few individuals check their sugar levels more often. Checking your sugar levels helps you to balance them. You will know what to eat and what to avoid during the day. You can do this by purchasing a simple test kit from your nearest chemist and follow the direction given by the physician.
Do you exercise? how often? Please note that if you want to live longer, always learn to exercise at least once a day. Doing exercise helps you to gain more resistance to diseases such as heart attack, diabetes, stroke, and other heart-related diseases. Doing this will help your pancreas to have an easy time controlling your blood sugar.
Reduce your sugar intake
It is encouraged to avoid sugary meals. These meals increase your sugar levels and make the pancreas have a difficult time controlling it. Examples of sugary meals include ice-cream,cakes,cookies,candy,soft drinks, energy drinks among others.