Low sperm count could lead to more stress.There is a lot of misinformation when it comes to what you should eat to increase your sperm. This article outlines a few foods that will help your swimmers swim faster and stronger, supporting healthy fertility in males and females.
There is a lot of misinformation when it comes to what you should eat to increase your sperm. Foods that improve sperm quality:
Avocados are rich in vitamins C and E, which are antioxidants that can prevent oxidative damage to your sperm cells. Avocados also contain folate, which helps in DNA production and has been shown to improve sperm quality.  According to the Daily Mail, men who ate avocados had almost twice as much sperm than those eating an avocado-free diet.
2. Lean red meat
A study of more than 1,000 healthy men found that a diet high in saturated fats had a negative impact on sperm quality. Researchers at Harvard University found that men who ate the most saturated fat had significantly lower sperm counts and a lower percentage of normal-looking sperm cells. Red meat is one of the best sources of protein and iron, both of which are essential for male fertility.
Beans are an excellent source of zinc, which is essential for reproductive health in both males and females. Some studies have suggested that zinc supplementation may improve sperm parameters, including sperm quality and motility. As a bonus, zinc-rich foods, such as oysters and red meats, are also rich in zinc.
Eggs are high in protein and the male hormone testosterone. The protein in eggs stimulates the release of nitric oxide (NO), which is important for producing advanced reproductive cells in both males and females. One study found that men with lower testosterone levels had reduced NO levels in their semen.