Bipolar disorder is a mental health condition that is associated in causing mood swings that are characterised with high emotions and low emotions. These high and low emotions form what is called mania or hypomania and depression respectively. A depressed individual is hopeless and has no interest in any activity taking place within his surroundings besides poor appetite. When an individual mood switches to mania, the feeling of high in energy sets in, impulsive behaviour, anxiety and excessive irritability. The changes in the mood swings of an individual can affect their judgement, ability to think clear, sleeping pattern, and behaviour.
There are several treatments for bipolar disorder some are pharmacological and non-pharmacological which helps patients to register some progress. The non-pharmacological treatment are as follows:
1. Rhodiola rosea, this is an herb that has been used for years to help manage stress and has also demonstrated positive effects on people struggling with depression. Rhodiola rosea ease depression to the same extent that an antidepressant will equally do.
2. St. John’s Wort, this herb has often been used in Europe for mood management for quite some time now, it is also one of the best-known natural mood enhancers. however, evidence has shown mixed results on the efficacy of its use. in some cases, the use of John’s wort has assisted in treatment of depression but can also cause psychosis, and the scientist warn that it could interact with many other medications people with bipolar disorder may be taking.
4. People who meditate who use cognitive therapy approach have been observed experience a reduction in depression that directly correlates to how many days they meditate. It has been established that the more they meditated, the fewer symptoms they had, according to a study published in 2013 in Behaviour Research and Therapy.
5. Omega-3 Fatty Acids also assisted people with bipolar disorder to experience extra motivation through eating more fish that are heavy in omega-3s, such as salmon, mackerel, and sardines, and consider taking omega-3 supplements. This is because of the anti-inflammatory effects of omega-3 fatty acids helps to regulate mood, according to research published in 2015 in the Journal of the American College of Nutrition.
6.People suffering with bipolar disorder are susceptible with interrupted circadian rhythms, this means their daily biological clock is not working well. But with the help of timed exposure to periods of light and darkness and a forced change in sleep times.
7. S-adenosylmethionine condition may be crucial in enhancing a supplement form of a substance that naturally occurs in the body, thus S-adenosylmethionine, may be beneficial to depression patients. This amino acid supplement has been confirmed to be effective for bipolar disorder.
8. Calming techniques helps to reverse stress complicated from bipolar disorder, the following treatments will aid in management of bipolar disorder example are massage therapy, yoga, acupuncture, and meditation.
9. Interpersonal and social rhythm therapy is another form of treating bipolar disorder given the erratic patterns and cases of sleep deprivation which often worsen symptoms of bipolar disorder. Through this type of psychotherapy people with bipolar disorder can maintain a regular routine, adopt good sleep habits, and learn how to solve problems that interrupt their routine.
Through effort made researchers there has been a tremendous achievement that indicates the use of alternative treatments may be helpful for bipolar disorder when they are used together with traditional treatments.
You can also learn more on Reasons Behind Anxiety Disorders