Everyone aspires to have a long life that is full of happiness and far from diseases that are inherent or caused by lifestyle and eating habits. It therefore takes a combination of factors to achieve longevity of life and key among these factors is food. A healthy diet is very central and essential for good health and nutrition. Good health acts as a buffer to protect our bodies against many chronic and non-communicable diseases, such as heart disease, diabetes, and cancer. There are a variety of foods which contributes to our good health and inspire us into consuming less salt, sugars and saturated industrially produced trans-fats, thereby creating a norm that is essential called a healthy diet.
Research through science has shown that eating healthy is not a series of diet-centred choices, but rather an aggregate result of small habits that are consistently performed over a given period. Therefore, other vibrant cultures help in setting the stage for proper eating habits that ensure a nation productivity is realized and maintained for a long time from one generation to another. For instance, around the world places such as Okinawa and Sardinia are famous for the longevity of their residents due to healthy eating habit.
The world is filled with diverse cultures that practices various eating habits that are crucial in driving factors of production which hinges humanity towards its technological advancement, growth, and development in general. These cultures create eating habits that have shown resilience and proper practices that are celebrated by its people and the rest of the world. Such places in includes the following below:
North Africa these comprises of Egypt, Morocco, and Algeria and they are privileged to benefit from the culinary influences of many other different Mediterranean and European cultures, that is from the French to the Turks. Thus, many North African dishes combine a delicious mix and use of olive oil, lots of vegetables, and divine smelling and tasting of spices. There are also plenty of traditional stews that include meats, which is usually halal. Out of these mixes they get a wide range of nutrients.
Japan is one of the world leader healthy eating, and its highly extolled all over the world for healthy eating habits. The Japanese rely on a diet that is nearly free from refined sugars and is low in dairy products and fruit. Their diet consists mostly of rice, veggies, fish, and meat. This is the reason why places like Okinawa are revered for long live for its residents than any other people on earth. The catch is through the combination of fruit, rice, veggies, and sauce they form a complete and satisfying meal.
Germanys are highly adept at making delicious inventive salads and foods, they are also well known for their culture strictness about regulating GMOs from high tables and they have a certain like and tastes in fresh vegetables to accompany every meal whenever its possible. Most families in Germany visits grocery stores or market daily to make sure their vegetables are served and eaten at the peak for maximum nutritional value and for a succulent taste.
Italian is well known for their appetizing food especially the famous pasta, which is usually served side by side with food. Among Italians when pasta is on the menu, it is a small portion in a multi-course meal. In most cases the other courses of the meal could include soup, vegetables, and a small piece of cheese. When you are aiming for authentic Italian food, focus mostly on high-quality, fresh ingredients garnished with Italian salads packed with beautiful vegetables. As a habit and tradition Italians very rarely eat between meals therefore due to the sizes of food portions and they eat slowly.
If you take a quick tour around the world and interact with diverse culture, we are reminded that by looking to those other cultures we ought to appreciate our own roots, and learn to connect to behaviours and food customs of these diverse cultures that nourishes and respect our bodies.