Insomnia is the inability to sleep or sleep well at night. This problem can be caused by several factors but this is what you have to know; Difficulty in getting sleep can be caused by a high intake of coffee. Coffee is a widely used stimulant, It makes your body active making it difficult to get sleep. Although coffee has been proven to enhance performance, individuals also suffer from insomnia.
Insomnia can also be caused by a disorder called Sleep apnea. This disorder affects your breathing system during sleep awakening you up more frequently. The good news is this disorder can be treated, just visit your doctor for proper prescriptions. The other disorder that can cause difficulty in sleep is Restless legs syndrome. This can be described as the irresistible urge of moving your leg when asleep. The urge to move your leg may be caused by uncomfortable and aching. You can treat this by getting up and moving around for a few minutes. Narcolepsy is another disorder that can cause difficulty in sleep. This is because an individual has unregulated sleep during the day caused by the dysfunction of the brain mechanism to control sleep and waking. Individuals having such disorder may have sleep attacks while talking, driving, or working. Although no cure for this disorder yet, but having a routine to make yourself active will help.