Everybody knows what sugar is and where to find it, this is important to know because sugar intake has despite helping the brain according to the scientist. However, too much intake of sugar is harmful to your health. The side effects of sugar depend on an individual. Some people experience low energy levels, low moods, and bloating. In most cases, the following consequences are likely to occur when you take too much sugar;
Weight gain and obesity
When to take too much sugar almost every day, you will experience an increase in weight because sugar affects the hormones in the body that controls the weight.
People who take too much sugar experience problems with their teeth. This is because sugar feeds bacteria that live in the mouth and make them create acid as a waste product. The acid will eventually erode the tooth enamel and cause holes or cavities.
According to the study carried in 2018 by university students in China, people who consume sugary food or snacks will develop a moderate or severe acne
Have you seen your skin lately? Does it look like it’s aging? Now it means you take too much sugar. Excess sugar in the diet develops the formation of advanced glycation end products which takes part in diabetes.
Now you know the side effect of taking too much sugar. Stay away from sugary foodstuff.